Helpful Resources

How do I identify my 5 personal core values?

This list has over 500 and will give you more than enough options to be able to hone in on your top 5

What is Cognitive Behavioral Therapy?

Here is an in depth look

Wim Hof Guided Breathing Information and Tutorials (help with managing stress)

Ted Talk on Power Poses

Some of my favorite apps

The Calm App

Mantra – Daily Affirmations App

Gratitude Happiness Journal

Financial Guides I have found along my path that help me make meaning and take action

David Bach

Sample Worksheets for Wealth Warriors